![]() By selecting activity level your calculated value will be moderately higher. ![]() ![]() Select your gender (man / woman) and select your activity level. When entering values, do not add “cm” “kg” “lbs” or “ft” to your number, but only input plain numbers. You can use metric (kilograms, centimeters) or imperial (lbs, inches) BMR calculator. In order to calculate your Basal Metabolic Rate (BMR), please input your physical characteristics. The accuracy of this calculation is still fairly accurate for non-obese and non-athlete persons. Read more about gaining and losing weight in this article: How many calories should I eat per day to lose weight? If you do not exceed that number (caloric deficit) you will maintain or lose weight (if caloric deficit is high). If you exceed that number (caloric surplus) you will start to gain weight as your body will gain extra fat. If you have selected activity level when calculating BMR than the above tool will calculate your approximate daily calorie expenditure. The formula needs your age, weight, and height. Navigation: What is BMR? How to use BMR calculator Calculate BMR Calculate BMI Calculate HR zones Calculate BF percentage kg Height cm Age years Gender Man Woman Revised Harris-Benedict Formula BMR Powered by Did you find an answer to your question Share via Table of contents What is Harris-Benedict equation With the Harris-Benedict equation you can calculate your basal metabolic rate (BMR). In other words, BMR rate is the amount of calories your body would burn if you were to stay in bed the whole day and do nothing at all! ![]() A weight loss calculator will use the results of your basal metabolic rate calculation and then factor in an activity level.
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